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The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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ProNeuro Medical Group

Monday:

9:00 am - 6:00 pm

Tuesday:

9:00 am - 6:00 pm

Wednesday:

9:00 am - 6:00 pm

Thursday:

9:00 am - 6:00 pm

Friday:

9:00 am - 4:00 pm

Saturday:

9:00 am - 1:00 pm

Sunday:

Closed

Testimonials

  • "I was having headaches everyday due to concussions. My moods were unpredictable and I always felt like I was in a fog. I would have migraines at least once a week. I just didn't feel right and no one was able to tell me what was wrong. The neurologists I went to see would simply say I needed time to rest my brain after a concussion. They didn't tell me what part of my brain was affected or offer any form of treatment. I was frustrated and looking for anything to make me feel better. I went to Dr. Ruben as a last hope. Little did I know he was exactly what I needed. Dr. Ruben took his time to find out exactly what was wrong with me, bringing me not only piece of mind but also a solution. Today, I am feeling more like myself again. I haven't had a migraine in over two months and I can't remember the last time I had a headache. It was the first time in a long time that I felt like a doctor really cared. Thank you Dr. Ruben for giving me my life back!"
    Katie B. SMU Soccer
  • "I have been to other chiropractors, but none have provided the care or knowledge I received from Dr. St. Laurent. He was able to find the root causes to improve my brain chemistry. His understanding of neurology and adjusting techniques had me back on my feet in a few days with less visits."
    Liza L.