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Balanced Nutrition

Nutrition

Proper nutrition gives the body the components it needs to remain health and balanced

To keep functioning properly, the body needs a balance of neurotransmitters and nutrition. An imbalance within or outside the nervous system can cause mental, behavioral, emotional and physical dysfunction.

Due to our busy or undisciplined lives, we often overlook the magnitude of nutrition. When suggestions to alter diets are given, many people see the changes as unattainable or unnecessary. However, the necessary changes to improve brain chemistry can be as simple as the implementation of lifestyle changes or nutritional supplementation.

Fortunately, nutritional supplementation has significantly improved its efficacy. For example, if people would begin to add fish oil, flax seed capsules, or ground flax seed in their daily diets, they would considerably improve their balance of omega 3-fatty acids which are essential for nearly ever function of the brain.

How Do We Help With Nutrition

We provide a comprehensive metabolic assessment along with monitoring food intake to identify dietary needs, deficiencies, and strengths. Some of your recommendations come in the form of supplementation such as omega 3 fatty acids and vitamins and minerals. Other recommendations may include intake of unhealthy fats, water, sugar, and caffeine.

If you want to perform at your best, give us a call today. We will help you identify your brain chemistry and body needs.

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Office Hours

Our Regular Schedule

ProNeuro Medical Group

Monday:

9:00 am - 6:00 pm

Tuesday:

9:00 am - 6:00 pm

Wednesday:

9:00 am - 6:00 pm

Thursday:

9:00 am - 6:00 pm

Friday:

9:00 am - 4:00 pm

Saturday:

9:00 am - 1:00 pm

Sunday:

Closed

Testimonials

  • "I was having headaches everyday due to concussions. My moods were unpredictable and I always felt like I was in a fog. I would have migraines at least once a week. I just didn't feel right and no one was able to tell me what was wrong. The neurologists I went to see would simply say I needed time to rest my brain after a concussion. They didn't tell me what part of my brain was affected or offer any form of treatment. I was frustrated and looking for anything to make me feel better. I went to Dr. Ruben as a last hope. Little did I know he was exactly what I needed. Dr. Ruben took his time to find out exactly what was wrong with me, bringing me not only piece of mind but also a solution. Today, I am feeling more like myself again. I haven't had a migraine in over two months and I can't remember the last time I had a headache. It was the first time in a long time that I felt like a doctor really cared. Thank you Dr. Ruben for giving me my life back!"
    Katie B. SMU Soccer
  • "I have been to other chiropractors, but none have provided the care or knowledge I received from Dr. St. Laurent. He was able to find the root causes to improve my brain chemistry. His understanding of neurology and adjusting techniques had me back on my feet in a few days with less visits."
    Liza L.