To keep functioning properly, the body needs a balance of neurotransmitters and nutrition. An imbalance within or outside the nervous system can cause mental, behavioral, emotional and physical dysfunction.
Due to our busy or undisciplined lives, we often overlook the magnitude of nutrition. When suggestions to alter diets are given, many people see the changes as unattainable or unnecessary. However, the necessary changes to improve brain chemistry can be as simple as the implementation of lifestyle changes or nutritional supplementation.
Fortunately, nutritional supplementation has significantly improved its efficacy. For example, if people would begin to add fish oil, flax seed capsules, or ground flax seed in their daily diets, they would considerably improve their balance of omega 3-fatty acids which are essential for nearly ever function of the brain.
How Do We Help With Nutrition
We provide a comprehensive metabolic assessment along with monitoring food intake to identify dietary needs, deficiencies, and strengths. Some of your recommendations come in the form of supplementation such as omega 3 fatty acids and vitamins and minerals. Other recommendations may include intake of unhealthy fats, water, sugar, and caffeine.
If you want to perform at your best, give us a call today. We will help you identify your brain chemistry and body needs.